Rural edibles dalia is basically wheat with husk. Naturally, the husk makes this food rich in fibre, which cleanses the intestines and prevents constipation. Dalia with milk or vegetables should be consumed daily for best results. Rural edibles dalia contains complex carbohydrates and is low in glycemic index. Not just the fact that it is highly nutritious, but also because it is is free from any strong taste and smell and mixes easily with milk and veggies, it is one of the best weaning foods ever. It can be cooked easily and can be made into a number of recipes. You just need to boil it and add milk, veggies or tempering of your choice and enjoy. It has long been a part of the indian cuisine since ages. Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. Here are some reasons why you should add dalia to your diet.