Related to lentils (pulses) and rich in natural nutrients, these delicious legumes are an excellent source of protein, minerals, and b vitamins. Plit yellow peas are an excellent, flavorful protein alternative for any meal. Use as a base or add toor dals to your favorite indian dishes, including curries, soups, stews, salads, and more! Nutrient rich toor dal is a perfect addition to most diets. Whether you're vegan, vegetarian, or flexitarian, you will love the delectably savory taste and texture of this traditional indian cooking staple! Arhar dal is also known as toor dal or red gram. It is rich in protein, potassium, phosphorus, magnesium and calcium. Arhar dal/toor dal is a pulse which is a part of culture in india and most widely consumed pulse crop, rural edieble arhar dal is medium sized, without polish dal having very pleasing, moderate aroma and great taste. This arhar dal is sorted and machine cleaned as well as handpicked, to ensure its quality, purity and hygiene.