Corn flour is an excellent alternative to white/wheat flour. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet, resulting in a healthy gut. This fine white flour is made from maize and is known as cornstarch in America. Its main use is as a thickening agent and due to its fine texture it is less likely to form in lumps than ordinary flour. Uses: To thicken stews, casseroles, soups and sweet and savoury sauces.