Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins. Many gyms offer indoor cycling classes.

Designed for advanced home cycling, the GSB Bike brings the spin class to you. The GSB-Bike from the brand Reebok Fitness features 32 resistance levels, a large 18 kg flywheel, LCD display, Dual handlebars, adjustable and comfortable foot straps, and 12 pre-set programs plus 3 target programs. The GSB bike provides all the tools for advanced home cycling. It delivers varied and progressive workouts for all abilities. Self-generating, the GSB utilizes your own motion to power its built-in console and resistance system; It lets you train anywhere without the need for mains power.