Nuts contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds contains one-eighth of a person’s daily protein needs.
People can eat nuts raw or toasted as a snack or add them to sweet or savory dishes. Nuts, along with seeds, may help improve lipid, or fat, levels in the blood.
Nuts contain relatively high levels of vitamin E. Vitamin E and other antioxidants help prevent oxidative damage in the body. This damage can occur when too many free radicals accumulate.
Specifications | |
Shelf Life | 360 Days |
Product Weight | 60 grams |
No. of Packs in a Carton | 20 |
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