1 tablespoon of these seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body. Flax seeds can be consumed as a snack, sprinkled over breakfast & soups, or ground into a powder and add it to your food. Being low in calories, can help in reducing extra weight and avoid you from the intake of high-calorie junk foods.

Because of the presence of omega-3 fatty acids, can be helpful in improving blood flow and contribute to maintaining heart health. The alpha-linoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of the skin. For additional information regarding the product, please contact the dubby support team.