Flattened rice is a source of carbohydrates and is low in calories, making it an excellent option for those trying to manage their weight. Flattened rice is also rich in fibre, which can help promote healthy digestion and reduce cholesterol levels. Flattened rice helps in maintaining blood sugar levels.

Flattened rice might also help you fight anemia, as it is loaded with iron. Flattened rice is a low-calorie food, which makes it the best choice to eat if you are on a weight loss journey. Flattened rice can be eaten in the morning or as a light evening snack.