One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure. Watermelon seeds are a rich source of zinc, a mineral that is essential for maintaining healthy sperm count and quality. Watermelon seeds can help increase sperm count and improve overall fertility in men.

Watermelon seeds are also rich in Vitamin C which helps in enhancing the immunity of baby in the womb. Vitamin C is one of the most essential for a human body for enhancing immunity, helps in the protecting cells and wounds to make body healthy. Watermelon seeds are excellent sources of protein, oil, dietary fibre, micro and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorus, zinc, vitamins. The seed is rich in omega 3 and omega 6 fatty acids.