Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health. Flaxseed contains nutrients called lignans that may help decrease cancer growth. With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.

Flaxseed’s high fiber content may help lower cholesterol levels and improve heart health. Flaxseed may be especially useful for those with high blood pressure, as it may help lower this marker of heart health. Flaxseed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes. Flaxseed may help you feel full for longer, which may support weight management.