Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease. Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. The health benefits of almonds include lower blood sugar levels, and lower cholesterol levels. Almonds can also reduce hunger and promote weight loss.

Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness. A one ounce serving of almonds has 3.5 grams of linoleic acid. Almonds are full of essential Vitamins like Vitamin A, Vitamin e, Vitamin B1 and B6 that help in making your hair long and strong. The high amount of magnesium they contain promotes hair growth.