White peas are a great source of cholesterol-lowering fibre. The fibre shows a positive effect on cholesterol levels by lowering the total and LDL cholesterol in the body. Also, the presence of multiple vitamins and minerals such as vitamin B, potassium and magnesium in white peas help increase the good cholesterol and benefit the heart.

White peas are low in fat and high in protein and dietary fibre. When consumed, they help you lose belly fat by reducing the appetite, maintaining balanced gut microbiome and promoting the overall health of the digestive system. White peas are rich in fibre, proteins and phytochemicals such as flavonoids, phenols, tannins and alkaloids. They possess antidiabetic, antioxidative and anti-inflammatory properties which help manage the glucose levels and keep the pancreas healthy from the harmful effect of free radicals. This helps manage diabetes or prevent its risk.