Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding good bacteria. Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.

Pistachios can not only help people lose weight but also trim their waistline. Eating pistachios on a regular basis can help people lose belly fat as well as weight. You can either include pistachios in your diet as a snack or even make a pistachio hair mask.