Black salt has antioxidant properties and has surprisingly low sodium levels. Black salt also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating. Black salt helps to remove toxins.

Black salt can be consumed every day. Taking it in the morning on an empty stomach has numerous benefits. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.