Optimum Nutrition Serious Mass is a food supplement rich in vitamins and elements that help in gaining weight in a healthy way because it contains protein that increases and strengthens muscles, and is rich in calories that help in gaining weight that he cannot do. take out food

Features of Optimum Nutrition Serious Mass with 50g protein, 252 grams of carbs, 25 vitamins and minerals, Natural & Artificial Flavors, Dietary Supplement, 1250 calories, 1640 calories from low-fat milk, creatine, L-Glutamine, Glutamine peptides, Collen, Inositol, Aminobenzoic, para-acid

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s). Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.