These weight plates provide a varied range of strength exercises, allowing users to effectively work their entire body, including biceps, triceps, chest, shoulders, and legs.

With a 1-inch center hole, these weight plates are compatible with most 1-inch standard bars and dumbbell handles. The smooth-edge design helps protect the floor and surrounding equipment from damage during use.

The weight plates can be used in combination with dumbbells, barbells, dipping belts, or landmine inserts, offering versatility in strength training routines. They can also serve as a workout partner in exercises such as chest presses, squats, lunges, biceps curls, and more.