Provide a varied range of strength exercises. Work your whole body more effectively, especially your biceps, triceps, chest, shoulder, and legs. The Weight Plate comes with a 1-inch center hole to fit most 1-inch standard bars and dumbbell handles. Plus, the smooth-edge design protects the floor and surrounding equipment from damage. Weight Plates are ideal to combine with dumbbell, barbell, dipping belt, or landmine insert. In addition, they can be used as a workout partner in chest press, squat, lunge, biceps curl, etc.