Pumpkin seeds contain essential nutrients such as protein, dietary fibre, omega-rich fatty acids, phosphorus and magnesium. All these nutrients are necessary for a healthy life and well-being. Pumpkin seeds are a good source of zinc, copper and iron, which can reduce hair fall, improves skin health, and protects heart health. Pumpkin seeds are rich in many antioxidants, which can help to protect against cell damage and support joint health. The high potassium, magnesium and omega-rich fatty acid content in pumpkin seeds reduce bad cholesterol and regulate blood pressure, thus improving heart health.

Raw pumpkin seeds have the most fibre and unsaturated fats. Pumpkin seeds are rich in protein, minerals and dietary fibre while low in calories and sodium, making them highly healthy, promoting weight management and strengthening muscles. Pumpkin seeds make our meals healthy and nutritious while adding their unique flavour and crunch. High fibre in pumpkin seeds helps digestion and makes you feel less hungry throughout the day, thus preventing overeating throughout the day.