Pumpkin seeds contain all the starting materials necessary to develop into complex plants. Because of this, are extremely nutritious. Seeds are great sources of fiber. Also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.

Sunflower seeds are high in Vitamin E and rich in healthy fats, as well as antioxidants for a healthy body. Rich in healthy fats, beneficial plant compounds, and several vitamins and minerals and also rich in dietary fiber which means keep you satiated for longer.