Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.

Flax seeds have a mild, nutty flavor. Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked or added to baked goods like bread and muffins. Add it to your curd, blend it into a smoothie, these seeds are versatile and can be incorporated into your daily meal plan with utmost ease.