Peri peri lotus seeds are natural, protein rich, vegan, and gluten free. These healthy low calorie snacks have the right balance of carbohydrates, fiber, protein, and healthy fats to keep kids and adults; at school, on the job satisfied at snack time and give them energy to keep zipping and zooming throughout the day. Lotus seeds may be used to relieve pain, manage weight and reduce blood sugar levels. Lotus seeds may be used to reduce depression and anxiety.

Lotus seeds can be used for microbial infections, cancer and Alzheimer's disease. Additionally, lotus seeds can be used to protect the liver. Lotus seeds contain magnesium, calcium, manganese, and protein, it promotes hair growth and prevents premature greying. Lotus seeds are rich in complex carbohydrates that facilitate sustained release of blood glucose, thereby reducing the chances of fat storage in the body.