Organic Whole Red Lentils or masoor dal is also popular as whole masoor dal in india. It is covered by a green or brown layer from the outside. It is rich in nutritious elements like vitamins, minerals, fibers, etc. Health fields organic masoor dal whole is nutritious as well as healthier than conventional dals.

The richness of fiber and protein in Masoor dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. Masoor dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.