Organic Bengal Gram or chana whole is high in fiber, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. It is also good for diabetic patients, as it has a very low hypoglycemic index. The rich source of proteins in chana help increase your energy level.

The dietary fiber content helps in the absorption of glucose, and maintain a normal level of blood insulin and sugar levels. The low sodium content along with the ample amount of potassium is asserted to have a good impact on maintaining and balancing your blood pressure. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person.