When fresh peas are not available or when you want to enjoy a starchier, hardier flavoured legume, dried peas is the perfect choice as it is available any time of the year. They also help in managing diabetes since their high fibre content prevents blood sugar levels from rising rapidly after a meal. Dried peas also provide important minerals like potassium, phosphorus, magnesium, iron and zinc.

With their high protein content, dried green peas are an excellent source way to nourish the cells of the body, especially for vegetarians. These peas can be used in making a variety of lentil dishes. Provide over 65% of the daily required value of dietary fibre, thus improving digestion. Has a nutty flavour that enhances the taste.