The richness of fiber and protein in Red Lentils or Masoor dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. Masoor dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure.

It is also a good source of folate which reduces the risk of heart diseases. Masoor dal is an abundant source of dietary fibre and low on the glycaemic index, making it an ideal addition in the diabetic's meal plan. Masoor dal is known to slow down the gastric emptying time, delay digestion and avert blood sugar spike.