Unpolished moong dal dhuli is a natural superfood for vegetarians. It is the best plant-based source of protein, dietary fiber, and other essential nutrients. It is widely used for stews, soups, salads, and desserts in india. Moong dal dhuli is used to make dals, like any other pulse.

Whether it is pressure cooked or heated normally over the flame, whether spicy or mild, all and any type of dals can be made with moong dal dhuli, one of the most famous being dal fry. Moong is not known for holding its shape and because of that it can easily be used for soups as well. Moong dal dhuliis also used to make pureed preparations or mashes like khichdi and gujarati snack like moong dal khichu.