This is a great source of vitamins, calcium and is fantastic for skin and bones. Cold-pressed moringa seed oil is extracted on a wooden churner. It's a very balanced SFA : MUFA: PUFA combination and hence very stable oil. A bitter aftertaste won't allow you to use a lot of it. You can either use salad/chutney/vegetables as a dressing or mix it with roti dough etc. A lesser-known oil with power-packed nutrients like polyunsaturated & monounsaturated fats, oleic, linoleic, palmitic, stearic, linolenic, and other fatty acids provide the majority of health benefits associated with this oil.