Almonds are naturally rich in fibre and protein, thus proving to be a very healthy snack and your friend indeed, when you're trying to maintain or lose weight,Make excellent almond milk, desserts, puddings and trail mixes with these btw, these are very good for roasting too,Almonds are rich in nutrients, especially magnesium, which help curb down hypertension and maintain good heart health.Good For An Active Lifestyle Lowers Harmful Cholesterol Levels Rich Source Of Omega-3, Antioxidants & Vitamins, Calcium, Iron & Magnesium