Pineapple is a delicious tropical fruit and a storehouse for several nutrients such as protein, carbohydrates, vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in Pineapples. Taking pineapples on a daily basis is a ticket to health. The vitamin C margin stands at 79% per serving. This helps to prevent diseases. The level of vitamin B-6 is 5% of the daily value, a fair enough margin for promoting cell metabolism. The proportion of vitamin A for enhancing eyesight is 1% of the daily value. The dietary fiber level is about 5% per serving. Starch is available at 4% with sugar being 10 g out of every 100 g.