- Used as a base for curries, or made into a paste and eaten as a main course or as a side dish.
- Usually chopped or sliced, in almost every type of food.
- Onions contain organosulfur compounds that may offer unique health benefits.
These onions have a pure white papery skin and sweet, mild white flesh.
The onion can be sauteed to a dark brown color and served to provide a sweet and sour flavor to other foods.
It benefits our health as it contains a cancer-fighting component, helps control blood sugar, boosts bone density, and digestive health.
The consumption of white onions not only brings excellent taste but offers health benefits.
They are loaded with flavonoids, which are extra-nutrients with bioactive compounds that fight metabolism diseases.
They also have ample vitamin C content.
The best way to avail all these benefits is to eat them raw.
They also retain some vital nutrients even when cooked.
Other major nutrients to enjoy from this sumptuous bulb include vitamin B6 which stands at 5% of the daily value.
The magnesium level tails off at 2%, a good enough proportion for enhancing metabolism.
| Specifications | |
| Shelf Life: | 30 Days and More |
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