Mango is a very tasty fruit and it's favorable among any region or cuisines, it's good for juicing, salad, and smoothies and contains vitamins to build a good immune system. Consuming mangoes is a ticket to disease immunity courtesy of the high margin of vitamin C at 60 percent of the daily value. The eyesight-improving vitamin A content of the bright-colored fruit is also significant at 21 percent of the daily requirements. The vitamin B-6 margin of the recommended margin per day from a mango stands at 5 percent. The level of calcium, which nourishes teeth enamel, is 1 percent per serving. The bone-strengthening magnesium levels off at 2 percent. The dietary fiber content from the fruit which promotes digestion is 6 percent per serving.