Avocado is a green, pear-shaped fruit often called an alligator pear. It is loaded with healthy fats, fiber, and various important nutrients. Ready to eat avocados help lower cholesterol levels, help prevent cancer and also help promote weight loss. Avocados provide about 16 percent of the daily needs of vitamin C, which is essential for boosting immunity. The vitamin content is about 2 percent of the daily value. The level of dietary fiber is about 28 percent per serving. The potassium margin for the regulation of blood pressure is 28 percent of the daily requirements. The fruit is also a great source of fat, which is around 23 percent of the daily needs. 10 percent of this is saturated. The level of vitamin B-6, which supports proper metabolism, is 15 percent per serving.