If you can't go into the gym, resistance bands are a low-cost way to gain strength and stability while improving heart health while working out at home. Resistance bands are rubbery, elastic bands that may be used at home to develop your muscles. To enhance mobility, utilize resistance bands.

Resistance bands are fantastic for improving flexibility, but they may also be used to promote joint mobility. Bands have proven to be crucial for assisting recuperation and are particularly important when working on hip, shoulder, and knee problems.