Black pepper is a rich source of antioxidants, minerals and vitamins and has a high content of dietary fiber and has a moderate amount of protein and carbohydrates too. Black pepper is used in variety of cuisines, specially for salad dressing, egg dishes, marinades for poultry, sauces and dips, etc.

Black pepper is said to prevent cancer when it is mixed with turmeric. Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Consuming black pepper in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin.