These potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Potato can be round, rounded oval, oval, elongated oval, elongated. The skin varies in color from yellow to red and the flesh may vary from white to yellow. It contains a lot of starch and other carbohydrates, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. They help lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.