- Barley is high in fiber, especially beta-glucan.
- It helps to reduce cholesterol and blood sugar levels.
- It may also aid weight loss and improve digestion.
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. Whole-grain, hulled barley is more nutritious than refined, pearled barley.
Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fibre that may help lower cholesterol and blood sugar.
It can be substituted for any whole grain and easily added to your diet. Pearled barley is very versatile and lends itself to a variety of dishes. Add pearl barley grain to soups, stir fries and stews in place of rice for a tasty change.
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