This is 100% roasted mix of multiple items like imported water melon seeds,roasted chana,roasted peanuts,roasted makhana,roasted beaten rice ,roasted puffed rice etc. The snacks is 100% zero oil and benefitial for all age groups.Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts.It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.