- Features fresh, good quality and clean bell peppers.
- Packed in good quality materials, preserving its freshness.
- A popular vegetable that can be eaten raw or cooked.
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.
Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
When eaten in moderation, bell peppers do not have any adverse health effects. However, they may trigger allergies in some people.
| Colour: | Red, Yellow & Green |
| A Box Contains: | 5kg |
This website uses cookies.
In order to provide a more relevant experience for you, we use cookies to enable some website functionality. Some of the cookies are used for statistical purposes while others are set up by third party services.
By clicking "Allow", you accept the use of all the cookies on the platform. Click "Decline Non Essential" to select only strictly necessary, or "Preferences" to make more detailed choices.