Red rice is rich in iron and vitamin, which together help in the production of rbc (red blood corpuscles) in our body, which is considered as an essential element for good skin health.

This rice is used for preparing various dishes in kitchen. It is also used as main ingredient with dishes like fish, poultry, meat, etc. 

The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing. It may have anticancer properties, support eye health, aid weight loss etc.