Ragi is a great source of iron making it beneficial for individuals with low haemoglobin levels. Finger millet is an excellent source of calcium whose consumption from childhood builds healthy bones.

It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and vitamin D.

Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.