These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.

Controls cholesterol and cardiovascular diseases: it prevents oxidation of low-density lipoprotein, and thus keeps the arteries clear and improves blood circulation. Moong beans also prevent the deposition of plaque, which in return reduces the risk of cardiac arrest.