Poongar rice contains high amounts of iron, which helps to improve and maintain a good haemoglobin count. Kattuyam rice is rich in folic acid and great for digestion. Rich in minerals. Kattuyam rice: they are deeply pigmented and contain an impressive array of nutrients and plant compounds. Also, this red rice is higher in protein and fibre content (both soluble and insoluble) and a rich source of antioxidants karunguruvai rice has many medicinal properties and it cures many diseases. Karun kuruvai is well known to treat elephantiasis arthritis and chickenpox. It is also called indian “vyagra”. ... Due to its boundless medicinal properties, it is widely used in siddha medicines to cure a variety of diseases and disorders. Kudavazhai rice belongs to the red rice variety. It is one of the traditional rice varieties of tamilnadu. Kudavazhai is loaded with vitamins and rich minerals that strengthen muscles, keep diabetics in control, boosts the immune system. The rich fibre present in kudavazhai rice improves digestion, cures constipation and cleans the toxic present in the intestine. Mapillai samba rice: it is also called bridegroom rice, where a bridegroom (mappillai in tamil) is asked to lift a heavy round rock just to express his physical power.

Pack size: poongar rice, kattuyanam rice, karunguruvai rice, kudavazhai rice, red kavuni rice, mapillai samba red rice, each pack is 500g.