Applied Nutrition’s Cream of Rice is a great source of carbohydrates which is easy on the stomach and tasty too. Suitable for vegans, this is an excellent source of energy to keep you feeling full and fuelled, and ready for the day ahead. 25g of complex carbohydrates per 30g serving. It is packed full of energy that will keep you going all morning. It is also a quick pick me up for whenever you feel you need a little boost throughout the day.

OPTION 1 Mix 1 scoop (30g) with100-150ml of boiling water. Stir well and leave for 1-2 minutes. OPTION 2 Mix 1 scoop (30g) with 100-150ml of cold water or milk and stir well. Place into microwave for 2 minutes. Stir again Scoops are estimated only, and weighing scales are recommended.

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use.