Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols. A single-fruit serving of passion fruit provides around 2 grams of fiber — quite a lot for such a small fruit. The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they’re taken as a supplement.

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