Rollers are a great way to build core strength, improve balance and stability. Roller workouts improve core strength because you need to stabilize your spine in order to perform the exercise correctly. The AB rollout is an exercise designed to target the core muscles, including the rectus abdominis, obliques, and lower back. AB wheel roller also targets the upper back and shoulder muscles.

AB wheel roller also helps focuses on lower body muscles including your hip and thigh muscles. Thus, it is a good tool for the abdominal and lower-body workout. Using an AB roller requires more strength than crunches. AB wheel roller makes good workout equipment for professionals.